Health targets
The shake is organized around health needs. Each target gathers the ingredients that serve it and the published evidence behind them.
Inflammation
Lowering chronic, low-grade inflammation with anti-inflammatory fats, polyphenols, and aromatics.
4 ingredients →Calcium
Bone-supporting calcium from low-oxalate greens whose calcium is actually absorbable.
5 ingredients →Blood pressure
Dietary nitrate from greens that modestly lowers systolic blood pressure.
2 ingredients →Blood sugar
Keeping the morning glucose curve flat — viscous fiber, protein, and no juice.
2 ingredients →Fiber
Front-loading viscous, soluble fiber for fullness and LDL-lowering.
3 ingredients →Protein & satiety
~40 g of morning protein for fullness and less evening snacking.
5 ingredients →Omega-3
Plant omega-3 (ALA) from seeds — covers ALA, not fish-oil-grade EPA/DHA.
2 ingredients →Vitamin B12
B12 for a plant-leaning diet via fortified nutritional yeast.
1 ingredient →Iodine
Iodine from a measured kelp dose — never a pinch.
1 ingredient →Selenium
Selenium from a single Brazil nut — a hard daily ceiling.
1 ingredient →Zinc & magnesium
Zinc and magnesium from seeds and hemp hearts.
2 ingredients →Vitamin E
Vitamin E from sunflower seeds.
1 ingredient →Fat-soluble absorption
Enough fat (avocado) to absorb the greens' fat-soluble vitamins.
1 ingredient →Muscle & strength
Supporting strength, power, and lean mass alongside training.
1 ingredient →