Protein & satiety

~40 g of morning protein for fullness and less evening snacking.

A controlled trial showed a 35 g-protein breakfast increased fullness, lowered ghrelin, and cut evening snacking versus a low-protein or skipped breakfast. Getting that protein in the morning, rather than back-loading it, is the lever this shake pulls.

Sources: 12

Ingredients for this target

Whey protein isolate, unflavored

~90% protein with the lactose and milk fat filtered out; neutral and low-carb.

1 target · 2 source s

Pea protein isolate

Dairy-free and earthy — suits the savory profile.

1 target · 0 source s

Egg white protein

Complete, very neutral, dairy-free.

1 target · 0 source s

Plain Greek yogurt

Creamy plus probiotics, if you eat dairy.

1 target · 0 source s

Skyr

Strained Icelandic cultured dairy — like Greek yogurt, but higher-protein and lower-sugar.

1 target · 2 source s