Savory Green Morning Shake

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Vitamin B12

B12 for a plant-leaning diet via fortified nutritional yeast.

Vitamin B12 occurs naturally almost exclusively in animal foods, so plant-leaning eaters need fortified foods or supplements. Fortified nutritional yeast is the food solution here — the label must explicitly list B12.

Sources: 6

Ingredients for this target

Nutritional yeast, fortified

Covers the B-vitamins including B12 — the label must say fortified and list B12.

1 target · 1 source