Savory Green Morning Shake

← Targets

Zinc & magnesium

Zinc and magnesium from seeds and hemp hearts.

Pumpkin seeds are a strong source of both zinc (~2.2 mg/oz) and magnesium (~156 mg/oz). Hemp hearts reinforce those minerals and add plant iron, the one mineral the rest of the shake is otherwise light on.

Sources: 24 25 27

Ingredients for this target

Pumpkin seeds, raw

A strong source of zinc and magnesium.

1 target · 2 source s

Hemp seeds (hearts)

Reinforce zinc and magnesium and add some plant iron.

1 target · 1 source