Savory Green Morning Shake

← Targets

Omega-3

Plant omega-3 (ALA) from seeds — covers ALA, not fish-oil-grade EPA/DHA.

Chia’s ALA is the plant omega-3, but conversion to the long-chain forms is poor — under ~15% to EPA+DHA combined, and typically under 1% to DHA. This shake covers ALA intake; it does not replicate a fish-oil EPA/DHA dose.

Sources: 22 23

Ingredients for this target

Chia seeds

Viscous soluble fiber plus omega-3 ALA.

2 targets · 3 source s

Walnuts

Adds omega-3 ALA — though chia already covers it, so it's an optional swap.

1 target · 2 source s