Hemp seeds (hearts)
Reinforce zinc and magnesium and add some plant iron.
Targets: Zinc & magnesium
Hemp hearts reinforce the zinc and magnesium provided by pumpkin seeds, and they add plant iron — the one mineral the rest of the shake is otherwise light on. They also contribute additional protein and a mild, nutty flavor.
Sources: 27
In the recipe
- swap if out 1 tbsp Minerals Savory Green Morning Shake