Pumpkin seeds, raw
A strong source of zinc and magnesium.
Targets: Zinc & magnesium
Raw pumpkin seeds deliver ~2.2 mg of zinc and ~156 mg of magnesium per ounce — two minerals that are commonly under-consumed and for which the shake has no other major source. They also add mild fat and a neutral flavor that blends well.
In the recipe
- core 1 tbsp Seeds Savory Green Morning Shake