Plain Greek yogurt
Creamy plus probiotics, if you eat dairy.
Targets: Protein & satiety
Plain Greek yogurt adds creaminess, protein, and live cultures in one ingredient — a good swap for part of the protein powder if dairy is tolerated. Choose full-fat or low-fat plain; flavored varieties add unwanted sugar.
In the recipe
- optional ¼ cup Protein Savory Green Morning Shake