Nutritional yeast, fortified
Covers the B-vitamins including B12 — the label must say fortified and list B12.
Targets: Vitamin B12
Vitamin B12 occurs naturally almost exclusively in animal foods, so plant-leaning eaters need fortified foods or supplements. Fortified nutritional yeast is the food solution here — but the label must explicitly say fortified and list B12; unfortified yeast provides none.
Sources: 6
In the recipe
- core 1 tbsp Minerals Savory Green Morning Shake