Savory Green Morning Shake

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Walnuts

Adds omega-3 ALA — though chia already covers it, so it's an optional swap.

Targets: Omega-3

Walnuts are a good plant source of omega-3 ALA, but since chia already covers that job, walnuts are the most redundant fat in the shake. They’re listed as an optional swap — useful if you want to vary texture or reduce seeds, but not a daily staple alongside chia.

Sources: 22 23