Psyllium husk

Pushes fiber up — ramp slowly with water; FDA heart-health claim at ≥7 g/day.

Targets: Fiber

A pile of pale, flaky psyllium husk — Bastique (Cary Bass) · CC BY-SA 3.0

Psyllium is highly viscous soluble fiber and carries an FDA heart-health claim at ≥7 g/day for LDL-lowering. Ramp the dose slowly and add extra water — psyllium swells significantly and can cause discomfort if introduced too quickly.

Sources: 9

In the recipe

default pick ½–1 tsp Boost shelf Savory Green Morning Shake