Savory Green Morning Shake

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Rolled oats

Beta-glucan soluble fiber and body; carries an FDA heart-health claim at ≥3 g/day.

Targets: Fiber Blood sugar

Dry rolled oats in a blue ceramic bowl
Bodhi Peace · CC BY-SA 4.0

Oat beta-glucan is one of the best-evidenced dietary fibers — the FDA authorizes a coronary-heart-disease risk-reduction claim at ≥3 g/day on the strength of its LDL-lowering. Rolled oats also add body and a slightly thicker texture to the shake, making it feel more like a meal.

Sources: 9

In the recipe