Savory Green Morning Shake

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Watercress

Very nutrient-dense, high in vitamin K.

Fresh watercress leaves and stems showing characteristic round leaflets
HealthAliciousNess · CC BY 2.0

Watercress is one of the most nutrient-dense foods by weight, with high levels of vitamin K, vitamin C, and glucosinolates. It works as a peppery flavor-rotation green alongside or in place of arugula.

In the recipe