Savory Green Morning Shake

← Ingredients

Turmeric + black pepper

Pairs with ginger; black pepper's piperine raises curcumin bioavailability dramatically.

Targets: Inflammation

Turmeric pairs naturally with ginger and contributes curcumin, which has anti-inflammatory evidence as part of a dietary pattern. Black pepper is not optional here: piperine raised curcumin bioavailability ~2,000% in human volunteers, so the two should always go together.

Sources: 28