Sunflower seeds, raw

Vitamin E.

Hulled sunflower seed kernels in a loose pile on a white background — Famartin · CC BY-SA 4.0

Sunflower seeds are one of the richest whole-food sources of vitamin E, providing ~7.4 mg per ounce (~49% DV). A small handful blended into the shake covers the day’s vitamin E target without any supplement.

Sources: 26

In the recipe

core 1 tbsp Seeds Savory Green Morning Shake