Kelp powder

The clean food source of iodine — dosed by the jar's 90 mg scoop, never as a pinch.

Targets: Iodine

Strands of dried kelp hung to dry — Marie-Sophie Mejan · CC BY 4.0

Seaweed is the clean food source of iodine, but commercial seaweeds vary wildly — spanning 16 to 2,984 mcg of iodine per gram, a ~200-fold spread — and the adult upper limit is 1,100 mcg/day, above which thyroid function can suffer. That variability is why kelp is dosed by the jar’s measured 90 mg scoop and never as a casual finger pinch.

Sources: 21

In the recipe

core ½–1 scoop Minerals Savory Green Morning Shake