Frozen cauliflower

Invisible bulk and cream, near-zero carbs.

Fresh whole cauliflower head with dense white florets — HaJunkiyada · CC BY-SA 4.0

Frozen cauliflower florets blend almost invisibly into the shake, adding body and a slightly creamy texture with almost no carbohydrate or flavor impact. It’s the cleanest way to add volume without calories or competing flavors.

In the recipe

optional ¼ cup Creamy fat Savory Green Morning Shake