Bok choy
Low-oxalate, mild, good calcium.
Targets: Calcium
Bok choy is another low-oxalate brassica with good calcium bioavailability and a mild, slightly sweet flavor that blends almost invisibly. It’s a practical choice when you want less assertive green flavor than kale.
In the recipe
- swap if out 1 handful Calcium Savory Green Morning Shake