Savory Green Morning Shake

← Ingredients

Frozen blueberries

Anthocyanins — but they add sugar, so an occasional boost rather than a daily.

Targets: Inflammation

Frozen blueberries bring anthocyanins, a class of polyphenols with anti-inflammatory evidence, but they also add meaningful sugar to a shake that otherwise has almost none. They’re listed as an intentional occasional boost rather than a daily staple — a personal tradeoff item.