Beet greens
More nitrates — blood pressure and exercise.
Targets: Blood pressure
Beet greens are high in dietary nitrate — the same compound behind the blood-pressure and exercise-economy evidence for beetroot. They’re a strong rotation choice for days when you want to emphasize the nitrate angle over a purely peppery flavor.
In the recipe
- swap if out 1 handful Flavor Savory Green Morning Shake